Workout junkies looking to venture into weight lifting, but do not know where to begin; look no further! Here is a list of the top 6 tips for any weight lifting beginner that is sure to put anyone on the right track to embracing the weight lifting workout regime.
Start with your own body weight
Many beginners tend to overestimate their abilities and because of this, their form suffers and they lose balance. Also, some beginners tend to be too afraid to start with too much weight, so they may begin small and the problem with this is that you are not pushing yourself enough. An ideal weight to begin with loaded lifting knee sleeves.
Gradually build up your regime
Building up your regime can mean increasing the amount of weight you are lifting or the number of reps you are doing in each session. It is important to remember that progress is the key in weight lifting, so don’t be afraid to slowly progress upwards.
Have weight lifting sessions at least 3 times a week
A crucial part of weight lifting is momentum and once you have built that momentum up, you need to maintain it as best you can. Most trainers recommend committing to at least 3 sessions per week in order to ensure maximum benefit from the regime.
Make sure you rest frequently
Rest days will help repair your muscles. Beginners are recommended 3 days of rest for optimum muscle maintenance. But, don’t worry if this seems like too much because once you feel you have built stamina, you can gradually decrease your rest days.
Use different equipment
If you want to challenge yourself and stay entertained, try different weight lifting equipment. Don’t just stick to the classics, go for something that will entice you. Dumbbells, medicine balls and a number of machines are available at most gyms and sticking to only one will simply become monotonous, so be daring.
Use proper form
A common misconception many beginners have is that they can master the weight lifting form within the first session. While some may be able to do this, it takes plenty of practice to perfect the technique. Ask a trainer for help or take a class on proper form. Your form will help in preventing injuries and it will ensure that you are making the most of your workout.